The Soma Insights Hub
Curated Insights from
the Frontlines of Functional and Regenerative Care.
Explore a growing library of research-informed knowledge, case-based perspectives, and clinical reflections from Dr. Chhillar. Whether you’re seeking clarity or a deeper understanding, this space is designed to help you learn, reflect, and make informed choices about your well-being.
Brain Fog Explained: What Your Mind Is Trying to Tell You About Your Body
Brain fog is a term used to describe a group of symptoms that affect how clearly you can think. It is not…
NAD+ Therapy for Energy, Brain Fog and Anti-Ageing: Is This the Cellular Reset You Need?
There comes a point when feeling constantly tired, mentally slow, or simply “not quite yourself” starts to feel like the new normal.…
Hormonal Imbalance After 35: Why Fatigue, Weight Gain and Mood Swings Aren’t ‘Normal Ageing’
There comes a point, often sometime after 35, when your body starts to feel a little different. You wake up tired even…
Why High Achievers Are More Prone to Hidden Depression
History frequently remembers people for what they built, constructed, or altered. Throughout his life, Franz Kafka wrote in relative obscurity, generating material that would…
Ketamine Therapy for Depression: A New Frontier in Mental Health Treatment
Depression is frequently discussed in low tones. Many people carry it discreetly while still meeting the demands of their jobs, families, and daily lives. Despite…
Are You Ageing Faster Than You Should Be? Understanding Premature Ageing
Time moves quietly. It leaves no visible trail as it passes. Yet the body keeps an account. Lines appear. Energy shifts. Sleep…
