At SOMA Wellness Clinic, we advocate taking pharmaceutical-grade Magnesium Citrate and Magnesium Chloride powders to help restore and maintain optimal magnesium levels. Magnesium is a vital mineral required for over 300 biochemical reactions in the body, including:
- Muscle and nerve function
- Energy production (ATP)
- Hormonal balance
- Cardiovascular health
- Bone strength
- Sleep regulation and stress resilience
- Prevention of migraines and muscle cramps
Dosage & Instructions
1. Magnesium Chloride (Pharma Grade)
- Dosage: ½ teaspoon
- How: Dissolve in a glass of water
- When: Preferably before bedtime
2. Magnesium Citrate (Pharma Grade)
- Dosage: ½ teaspoon
- How: Dry powder to be gulped and followed by water (if preferred, can be dissolved)
- When: At the same time as magnesium chloride—before bedtime
Precautions
Do NOT use without medical supervision if:
- You have kidney disease, renal insufficiency, or are on dialysis
Impaired kidneys cannot efficiently excrete magnesium, leading to potential magnesium toxicity (hypermagnesemia), which can cause:
- Nausea, flushing, and low blood pressure
- Slow heart rate or irregular rhythms
- Confusion, drowsiness, or even coma in severe cases
- You are on medications such as diuretics, antibiotics (like aminoglycosides), or heart medications (like digoxin) – consult your physician first.
Signs of Excess Magnesium (Overdose):
- Loose stools or diarrhea
- Fatigue or drowsiness
- Weakness or muscle lethargy
- Slowed reflexes
If any of these occur, reduce the dose or discontinue and consult your health provider.
Who Will Benefit Most from Supplementation?
- Individuals with high stress or poor sleep
- People with muscle cramps, restless legs, or migraine history
- Athletes, women with PMS, or peri/post-menopausal individuals
- Those with insulin resistance, hypertension, or osteopenia/osteoporosis
- People on long-term PPIs, diuretics, or poor diets (low in greens/nuts/seeds)
Storage
- Store in a cool, dry place in an airtight container.
- Keep out of reach of children.
Note from Dr. Mitra Basu Chhillar
These supplements are part of a holistic wellness program. They are not substitutes for a balanced diet or medical care. Regular monitoring of magnesium levels (especially in high-risk individuals) is advisable. Magnesium is a core mineral for longevity, energy, and hormonal health—yet often neglected.